WEIDER – X-FACTOR ST 8 WEEK TRAINING PROGRAM

WEIDER – X-FACTOR ST 8 WEEK TRAINING PROGRAM

Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It’s a fun, fast-paced way to burn calories and build muscle in the same workout.

– 8-week training program allows you to break through your workout plateau
– Uses high-intensity 90-second sequence training to burn calories and build muscle
– Includes a 4-week digital nutrition guide to building a balanced diet (PDF)
– Digital fitness journal allows you to track progress (PDF)
– Digital workout calendar plots your course to physical fitness (PDF)

 WEIDER – X-FACTOR ST 8 WEEK TRAINING PROGRAM Only for 10$