Udaya Yoga – Sonya Genel Classes

Detox Flow

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience.

Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep

your inner fire(agni) burning clear and strong.

Fearless Flight School

Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm

balances. Tension and contraction in the physical body are usually the seat of fear and stress. As we release and dissolve these blocked places we naturally

become more fearless

Get Grounded

Master the basic. Learn how to conciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance

your entire practice both physically and energetically

Happy Shoulder, Radiant Heart

Learn how to open and strengthen your shoulders to release chronical pain, heal the heart energy, build trust in yourself and find a playful new perspective by going upside

down into feathered peacock pose.

Rise and Shine – Quick Morning Flow

Don’t have time to get to the yoga studio before work? No problem. This is Short, energising online yoga sequence designed to lift your energy in the morning. It is better then cup of coffee.

Your body and mind will thank you all day

Stress Rescue

Feeling stressed? Take few minutes to do this short but potent practice, which combine minful movement, pranayama, and visualization meditation to find immediate relief

Unfolding The Lotus

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs and low back.

While a hip opening posture may feel intense in the moment, you always feel so much better afterwards. Practice starts with a heat building flow, then moves into series of

hip openers where you will spend time breaking down and exploring the postures deeper.