Paul Wade – C-Mass Calisthenics Mass

Paul Wade – C-Mass Calisthenics Mass

CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. “Coach” Wade’s Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative…How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile

Get the expert’s guide to build phenomenal amounts of natural muscle mass and discover how to:

•Add 20-30+ pounds of solid muscle to your frame–with perfect proportions

•Reshape your arms with 2-3 inches of gnarly beef

•Triple the size of your pecs and lats

•Thicken and harden your abdominal wall into a classic six-pack

•Throw a thick, healthy vein onto your biceps

•Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter

•Build true “diamond” calves

•Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength, and power

•Boost your testosterone naturally to bull-like levels