Gray Cook – Key Functional Exercises You Should Know

In this DVD, Gray focuses on the question many trainers and corrective exercise specialists and enthusiasts forget to ask: “Why is this important?”  The question shouldn’t be if an exercise works; that’s the easy answer most everyone already knows. The better questions are “How is it working?” and “Why would each individual need it?”

What exactly is your goal for that exercise? What’s your goal for that person? Is it doing what you think it’s doing? Is it doing the same thing for your first client as it’s doing for the second?