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Tencourses
GMB Fitness – Vitamin
GMB Fitness – Vitamin
Regular price
$4.99 USD
Regular price
$125.00 USD
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$4.99 USD
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Vitamin is the only program on the market specifically designed to build body control through mindful exploration of novel movement patterns.
1.No equipment
2.Clear Instruction
3.Fun, Challenging Movements
4.Lifetime Access
What Movements Will You Learn?
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin again and again and continue to learn and improve.
Week 1 – Getting Friendly With The Floor
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
Week 2 – Coordinating Transitional Movements
You’ll work on the locomotive and turning movements to develop strength and balance for smooth transitions.
Week 3 – Controlling Dynamic Movement
You’ll practice jumping and inverted movements to build your proprioception and agility.
Week 4 – Smoothing Out Combinations
You’ll combine movement elements to build confidence in executing complex movement patterns.
The Vitamin Course Will Help You Develop a New Respect for What Your Body Can Do
If pain-free agility and fluid movement were as easy as watching some YouTube videos, everyone would be doing it. We designed Vitamin to address the obstacles to developing better movement ability.
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