Evan Osar – Integrative Corrective Exercise Approach

What good is a protocol that you use over and over that doesn’t produce results?

Here are some more scary stats to review:

• Over 100 million Americans suffer from some type of chronic pain. Arthritis is the most common cause of disability in working age adults – and most cases of arthritis can be categorized as osteoarthritis or degenerative joint disease – in other words it is the result of wear and tear related to an individual's habits and not a result of their genetics or heredity.

• Low back pain is the most commonly reported type of pain (ahead of headaches!). Back pain is the leading cause of disability in Americans under the age of 45 and is one of the most common causes of missed workdays in this country…greater than $50 billion is spent every year in this country just treating low back pain.

• Knee and shoulder pain accounts for over one-third of doctor visits for musculoskeletal issues. Most of these issues are related to repetitive injuries or are a direct result of how these individuals are sitting, walking, reaching, lifting, and exercising.

• Over 100,000 Americans will have their hip or knee joint replaced this year…and the average age of these individuals having these surgeries is going down while the numbers of people having joint replacements is on the rise

• 70% of individuals will experience neck pain making it almost as common a problem as low back pain

Most trainers aren’t training elite athletes or the high-level fitness enthusiast.

You’re working with the everyday Joe and Jane who want to move better, look better, and feel better.

These clients need help, and they are likely coming to you with pre-existing issues.

So you have two choices:

1. Only train healthy individuals who have no issues.

2. Learn to assess clients and apply the right corrective exercise protocol.

If you choose #1, your client load will be pretty light (and so will your wallet)!

You’re going to have to learn how to help clients overcome their movement issues and prepare themselves to be healthier versions of themselves.

That’s exactly why I partnered with Dr. Evan Osar to bring you the Integrative Corrective Exercise Approach.

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