Dr. Michael Breus – The Mastery of Sleep – MindValley

As you progress through this 28-day Quest, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.

By the end of the Quest, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.

No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.

Your journey begins by building the foundation for deep sleep. You’ll go on a fascinating deep dive into the science of sleep as you get a clear understanding of what really needs to happen to your mind, body, and environment for a good night’s rest.

Your environment is a key pillar to a night of blissful sleep. Michael will take you by the hand and show you how you can turn your bedroom into a ‘sleep haven’ that automatically triggers your mind and body to easily drift into a deep sleep.

By this stage of the Quest, you’ll already start seeing massive improvements in both the duration and quality of your sleep. This chapter will show you how to take it a step further by reprogramming your mind and body so you’re not only sleeping better but you’re waking up fully energized.