Crash Course To Gym – Training for Beginners

Grinding away in the gym and getting no results? Learn how to save time, get results, and feel empowered in the gym.

You’ve just walked into a gym and have no idea what you’re doing.

You have no idea how much weight to lift or how many reps and sets you need to do, to build muscle.

Don’t worry, unless you hire a personal trainer, most people have no idea either.

Why wait any longer?

Get the best value for money out of their training in the gym

Learn key mindset strategies to be ahead of 95% of people in the gym

Learn exactly how to track your training and nutrition progress

Learn how to monitor body composition changes

Learn basic weight training principles that most people never get taught

 5,4 GB