Bobby Rio – Testosterone Blueprint

THE EASIEST WAY TO INCREASE YOUR TESTOSTERONE IN THE FASTEST TIME POSSIBLE…

THE “TESTOSTERONE BLUEPRINT” BY BOBBY RIO OFFERS MEN INFORMATION ABOUT INCREASING THEIR TESTOSTERONE LEVELS (T-LEVELS). THE PROGRAM IS BASED ON ACTIVATING 4 NATURAL ‘TESTOSTERONE TRIGGERS’ TO IMPROVE YOUR SEX LIFE:

Table Of Contents/ List Of Topics Covered:

DIET
- A list of vegetables to skyrocket T levels in men over 30
- How to feed your muscles regularly to restore your testosterone
- The mineral proven to quickly accelerate testosterone production
- Four “health foods” to avoid because they bring female hormones into your body
- Understanding how eating too much protein can shut down hormone production
- The testosterone superfood hailed as “man’s best aphrodisiac” and “viagra of the sea”
- Three things to check on food labels to see if your body will benefit from testosterone
- A smarter way to eat other than the conventional “breakfast” “lunch” and “dinner” patterns
- “Testosterone Equation” to determine the amount of proteins foods to eat for fast T-increases

INTENSE, UNORTHODOX EXERCISE
- How long to work out for maximum testosterone gains
- A simple exercise that increases your T-levels more than any other
- What type of exercise works best for increasing T levels overnight?
- Why bench pressing 4x week decreses your man-power and testosterone

SUPPLEMENTS & VITAMINS
- A list of natural testosterone boosting herbs, roots, and minerals
- The supplements to avoid (e.g. too many bodybuilding supplements)
- How vitamin C banishes estrogen (the female hormone) from your body
- A list of the best Vitamin C packed foods and drinks to boost your sexual power
- A list of herbal remedies that claim to increase your testosterone but are damaging

LIFESTYLE ENHANCEMENT
- How to boost your testosterone while you sleep
- How much sleep you need to boost testosterone, your sex drive, and muscle mass