Beachbody – The Insanity Workout

HERE’S WHAT YOU GET

Everything you need to get in the best shape of your life, including 5

Max Interval workouts for Month One:

• PLYOMETRICS for insane legs and glutes

• UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back.

• PURE CARDIO for crazy fat burn.

• CARDIO ABS with intensive core work so you can get awesome abs like Shaun T.

• RECOVERY gives your body a break at the end of an insane week.

Then, with four new workouts in Month Two, the intervals get even

longer, but the rest periods don’t:

• MAX INTERVAL CIRCUIT for the toughest interval workout you’ve done so far.

• MAX INTERVAL PLYO will push your legs until they cry for mercy.

• MAX CARDIO CONDITIONING takes your body to the limit with an extreme cardio workout.

• MAX RECOVERY lets you build strength for a whole new round.

8,1 GB