Adam Armstrong – How To Last Longer in Bed

A great technique for lasting longer is to do as the great lovers do and focus a bit more on your woman’s pleasure and a little less on your own. This has 3 benefits:

• You’ll satisfy your woman and her sex drive will more than likely increase as a result –meaning you’ll get more sex

• By not focusing on yourself as much, you’ll notice that your pleasure builds more slowly and this will help you to LAST LONGER

• Your sexual confidence will improve as a result of pleasing your woman and lasting longer

-Visualization is a powerful tool that you can use to last longer. Simply spend a few minutes every day visualizing yourself having great sex and lasting as long as you’d like. Elite performers in all fields use visualization to constantly improve themselves. You can do the same with your sexual performances

-You don’t need to last 2 or 3 hours to satisfy your woman and no matter how good you get, you will occasionally more than likely still ‘blow your load’ too soon. As long as you are cool about it –your woman will be too

-The average couple has intercourse for 7 minutes. However, using the techniques in the How To Last Longer In Bed program, you should be able to easily last 25 to 30 minutes every time you have sex