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Vishen Lakhiani – The 6 Phase Meditation curriculum
Vishen Lakhiani – The 6 Phase Meditation curriculum
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what if there was a far easier way to transform yourself with all the promised benefits of meditation - and to even go far beyond them?
Preparation
Your journey begins with an eye-opening exploration of what meditation can really do for you - and why the traditional approach to meditation often robs you of many of its best outcomes. You’ll also discover the key principles of the 6 Phase Meditation, and how to maximize your results with the program.
PHASE 1
Love & Compassion
Phase 1 is the protocol for activating deep love and connection. This is a hugely powerful tool, because you won’t just level up your connection with yourself - but with others and even the world at large. You’ll gain the perspective and disposition needed to be a naturally kinder, nicer human being in every moment.
PHASE 2
Happiness & Gratitude
The secret to happiness is gratitude: and by learning how to embody unconditional thankfulness in Phase 2, you’ll create space for limitless joy - along with far greater resistance to anxiety, negative thought patterns, and all feelings of lack. You’ll even sleep better, and wake up every day with an abundance of uplifting energy.
PHASE 3
Peace & Forgiveness
Forgiveness is a superpower: and in Phase 3, you’ll feel a huge weight being taken off your shoulders, as you embrace the freedom to move on with life as a bigger, better, more resilient person. The added beauty of forgiveness and the peace it brings is you also experience a glow up in your health, your emotional bliss, and your resilience in rising above life’s challenges.
PHASE 4
Vision for Your Future
It’s hugely energizing to have a clear vision pulling you forward, rather than letting the ebbs and flows of life dictate your destiny. Phase 4 will empower you to envision, create, and fine-tune your life vision and your goals, so you’re primed to start living life on your terms and nobody else’s.
PHASE 5
Mastering Your Day
Phase 5 is all about consciously designing your days, and in turn your life. By learning to harness your brain’s reticular activating system (RAS), you’ll be primed to blissfully anticipate and call in the opportunities, outcomes, and synchronicities you want to be surrounded by - so the concept of a ‘bad day’ quickly becomes a thing of the past.
PHASE 6
Support & Blessing
In Phase 6, you’ll expand your consciousness outwards and connect to a Higher Power. Whether to you this means God, Divinity, or even collective consciousness - you’ll learn how to call on this Higher Power to feel unshakably supported, connected, and accompanied as you experience life in all its beauty and reach for your goals.
FINAL
Closing
The final step of your journey is an opportunity for deep reflection and the welcoming of a better you. You’ll gain a roadmap for harmonizing each phase into an enjoyable daily meditation practice: one you’ll stick to effortlessly for life, and that rewards you with countless breakthroughs in the coming weeks, months, and years.
Vishen Lakhiani Credentials
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Founder of Mindvalley, an award-winning global education company with over 20 million students.
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New York Times Bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind, translated into 25+ languages.
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Ranked on Watkins’ 2022 list of the 100 Most Spiritually Influential Living People, along with luminaries like Pope Francis, the Dalai Lama, and Desmond Tutu.
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Inventor of numerous personal growth technologies and platforms - including the 6 Phase Meditation, Omvana App, A-Fest, and Mindvalley Quests.
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Vishen’s peak performance techniques have been used and endorsed by pro athletes in every major American sports league including the NBA, NFL, US Open Tennis, and more.
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