Tencourses
GMB – Integral Strength
GMB – Integral Strength
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1.Classic Bodyweight Exercises and Variations
2.Perfect for Beginner to Intermediate Level
3.Practical, Whole-Body Strength
4.Move with Confidence and Resist Injury
Phase 1
Assessment & Technique Practice
During the first few sessions you’ll familiarize yourself with all the exercises and gradually get your body acclimated to the new movements and workload.
Phase 2
Baseline & Motor Patterning
Next you’ll build on the skills you learned in Phase 1 to develop your strength endurance and also improve your ability to coordinate your whole body for powerful, precise movement, establishing a new baseline you’ll carry into the next phase.
Phase 3
Volume & Skill Development
As your work capacity increases, you’ll practice higher volume and more challenging variations to boost both your skill level and conditioning.
Phase 4
Efficiency & Application
At this point you’ll be regularly practicing at a level that felt out of reach at the beginning. By focusing on smoothing out any weak spots you’ll ensure maximum transfer of strength to all your other activities.
Even if you’ve hit plateaus in the past, this structured approach will help you get results beyond where you’ve gotten stuck. It’s not magic. It’s just what happens when you follow a program crafted with decades of practical training experience.
